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 C-138A | | In the ideal world, every one of our players would be blessed with speed. In the real world we always seem to be looking for more speed in our players. Topics include when a coach should start speed training, sport specific speed for soccer, components of the stride, the three elements that constitute good sprint mechanics, exercises for a better first step with/without the ball, lateral speed and agility training, and when to do speed work.
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